Children wake up with energy and are always on the move. Adults throughout the world can often be heard saying how much they wish they had even half of that energy so that they can accomplish so much more and not feel tired all the time. Many individuals from Hilton Head, South Carolina, to Atlanta, Georgia, gain an average of one to two pounds each year as they age, starting in their 20s. There are many factors that contribute to this circumstance, from hormonal changes and loss of muscle mass to unhealthy habits. There may be biological reasons behind the weight gain, but that doesn’t mean that it is inevitable. Anyone from Savannah, Georgia, to Alpharetta, Georgia, can prevent this gradual weight gain by forming healthy habits that battle against the influences keeping the United States one of the most overweight countries in the world. Premier Fitness Source may not be able to follow people around and smack their hands when they eat unhealthy foods, but they can help prevent muscle loss with strength training machines and weights and increase their calorie burning activity with home exercise machines. If someone is new to working out at home, this fitness equipment store can listen and counsel them on how to pick the right machine for their goals — including affordable treadmills, stationary bikes, stair climbers, adaptive motion trainers, and so many more options. Premier Fitness Source can find the machine that will fit anyone’s budget and lifestyle requirements, while meeting their cardio and strength training needs.