Running is a great form of exercise. It helps to keep you in shape, maintain healthy heart function, and strengthen bones—along with countless other benefits! But if you’re thinking about starting such a fitness regimen, don’t rush out the door just yet! Running may be a good way to improve your health and boost your energy levels, but it can also lead to injury if you aren’t careful. That’s why Second Sole in Lyndhurst, Ohio urges all of their customers in the Cleveland, Ohio and South Euclid, Ohio areas to come in to find their perfect running shoe fit. The knowledgeable employees will assist you by checking your stride and selecting the appropriate footwear. Having the right gear doesn’t just prevent injury, it also aids in developing the proper running form to maximize your workout!