The time has come for New Year resolutions and for many in the Wayne County, Ohio and neighboring Dundee, Ohio areas, the idea of maintaining a healthier lifestyle becomes one of these goals. The professionals at Spinal Decompression & Laser Healing Center in Millersburg, Ohio want to help you in maintaining a healthy back with some easy back pain prevention tips and back stretching exercises.
Prevention is key in maintaining a healthy back or any aspect of your general health. At Spinal Decompression & Laser Healing Center located in Millersburg, they have some simple back pain prevention tips for you to incorporate into your everyday life in Wayne County or nearby Dundee.
Maintain a good posture: Standing or sitting up straight is great for your back heath. If you allow yourself to slouch, you inadvertently exposes you to back pain by allowing your spine to bend the wrong way and thus, can lead to you straining the muscles and ligaments in your back.
Proper lifting and carrying procedures: Most back injuries occur from improper lifting and carrying techniques. When lifting an object, it is best to position yourself as close to the object as possible. Bending over at the waist puts extra stress on your back and it is recommended that you lift with your legs, not your back. As you carry an object, ensure you keep it as close to your body as possible. If the object is too heavy, use the two person carrying method.
Get a good mattress: Besides the importance of healthy, restful sleep, ensuring you have a firm mattress is extremely important to your back. Finding a mattress that offers plenty of back support and resting on your side can help eliminate as much as 55 lbs of pressure on your back. The explains those stiff morning wakeups, doesn’t it?
Lose that excess weight: If you find yourself to be a little heavier than you like, then you shouldn’t have any problem being motivated by this step. Extra weight puts strain on your back (and knees, heart and some many other parts of your body). Maintaining a healthy weight helps aid in your attempt to maintain proper back health. While you are at it, it doesn’t help to try and improve your bone health. Ensuring you are getting the proper amount of calcium, phosphorous and Vitamin D will greatly decrease your chances of fractures.
Stop Smoking: As surprising as it may seem, smoking has been linked to back pain. The nicotine in the cigarettes restricts blood flow to the discs that help in cushioning your vertebrae.
Add back stretching to your daily routine: If you are seeking better back health and hoping to avoid dealing with the aches and pains so many experience now a days, then you should consider finding back stretching exercises that work for you. Many types of exercise programs such as yoga and pilates are great at incorporating these techniques. By stretching your back a few times a week and building the strength within your core, you will find this will help in increasing and maintaining the strength of your back.
Despite your best efforts in maintain a healthy back and following these simple back pain prevention tips and incorporating back stretching exercises into your lifestyle, you may still find yourself experiencing back pain one of these days. The highly skilled professionals at Spinal Decompression and Laser Healing Center in Millersburg, Ohio can help in easing this pain with non-surgical procedures. So regardless if you are from Wayne County, Ohio or neighboring Dundee, Ohio, don’t hesitate to contact them at 330.473.6013 in your time of need. Prevention may be key, but allowing yourself to suffer through back pain is never a solution.