By Gemma Chriss
Studies have shown that regular exercise is extremely important for older adults. Engaging in physical activity provides a number of benefits, and can even improve the health of those suffering from issues that accompany aging. However, since the majority of older individuals have seen their fitness levels decline over the years, they’re strongly encouraged to gradually work into a fitness regimen. Senior living facilities throughout Savannah, Georgia; Macon, Georgia; Columbus, Georgia; and beyond are advised to provide residents with low-impact fitness machines that minimize stress on the body. For instance, commercial treadmills, ellipticals, flexibility and strength-training machines are frequently recommended for use as senior exercise equipment. Fortunately for those in need of senior workout machines, Fitness Equipment Sales carries a number of products designed with older users in mind.